Geraldine Tweer Broadbent v1000m/2:00r...6 row
6,000
Meters
29:58.3
Time
2:29.8
Pace
324
Calories
157
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 41:58.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 98 |
April 01, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:58.3 | 6,000 | 2:29.8 | 104 | 657 | 27 | 157 | |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 28 | 144 | |
| r: 2:00 | 13 | ||||||
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 27 | 152 | |
| r: 2:00 | 15 | ||||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 27 | 157 | |
| r: 2:00 | 18 | ||||||
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 28 | 163 | |
| r: 2:00 | 18 | ||||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 29 | 165 | |
| r: 2:00 | 20 | ||||||
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 27 | 165 | |
| r: 2:00 | 19 | ||||||
| r103 |
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Workout Graph
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