Geraldine Tweer Broadbent v1:00/1:00r...7 row
3,503
Meters
17:30.0
Time
2:29.8
Pace
188
Calories
133
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,606 |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 110 |
March 25, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,503 | 2:29.8 | 104 | 657 | 25 | 133 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | 112 | |
| r: 1:00 | 16 | ||||||
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 27 | 125 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 27 | 133 | |
| r: 2:00 | 14 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 26 | 125 | |
| r: 2:30 | 11 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 26 | 145 | |
| r: 3:00 | 14 | ||||||
| 3:30.0 | 694 | 2:31.2 | 101 | 647 | 25 | 146 | |
| r: 3:30 | 16 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 25 | 147 | |
| r: 4:00 | 14 | ||||||
| r103 |
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