Geraldine Tweer Broadbent v1:00/1:00r...6 row
4,123
Meters
21:00.0
Time
2:32.8
Pace
219
Calories
137
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 110 |
March 21, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,123 | 2:32.8 | 98 | 637 | 28 | 137 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 114 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 28 | 130 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 28 | 139 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 28 | 146 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 29 | 146 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 28 | 148 | |
| r: 1:00 | 13 | ||||||
| r96 |
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Workout Graph
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