Geraldine Tweer Broadbent v3:00/2:00r...5 row
3,855
Meters
19:00.0
Time
2:27.8
Pace
210
Calories
154
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,930 |
| Overall Time | 29:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 105 |
March 15, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,855 | 2:27.8 | 108 | 672 | 28 | 154 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 29 | 144 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 30 | 151 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | 158 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 29 | 159 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 29 | 160 | |
| r: 2:00 | 15 | ||||||
| r75 |
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Workout Graph
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