Geraldine Tweer Broadbent v1:00/1:00r...10 row
2,200
Meters
10:00.0
Time
2:16.3
Pace
127
Calories
139
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,374 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 107 |
March 13, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 28 | 139 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | 123 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 134 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 137 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 137 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 140 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 141 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 144 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 146 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 148 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 149 | |
| r: 1:00 | 20 | ||||||
| r174 |
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Workout Graph
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