Geraldine Tweer Broadbent v4:00/2:00r...5 row
3,928
Meters
20:00.0
Time
2:32.7
Pace
210
Calories
151
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 107 |
February 24, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,928 | 2:32.7 | 98 | 637 | 28 | 151 | |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 29 | 143 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 28 | 148 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 28 | 152 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 28 | 157 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 29 | 159 | |
| r: 2:00 | 18 | ||||||
| r80 |
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Workout Graph
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