Geraldine Tweer Broadbent v1000m/3:00r...3 row
3,000
Meters
14:48.0
Time
2:28.0
Pace
164
Calories
157
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 23:48.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 109 |
February 19, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.0 | 3,000 | 2:28.0 | 108 | 671 | 28 | 157 | |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 28 | 151 | |
| r: 3:00 | 19 | ||||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 29 | 157 | |
| r: 3:00 | 18 | ||||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 29 | 163 | |
| r: 3:00 | 13 | ||||||
| r50 |
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Workout Graph
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