Geraldine Tweer Broadbent v6:00/2:00r...6 row
2,952
Meters
15:00.0
Time
2:32.4
Pace
158
Calories
143
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 107 |
February 18, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,952 | 2:32.4 | 99 | 640 | 29 | 143 | |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 28 | 147 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 29 | 150 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 30 | 154 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | 141 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 31 | 137 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 31 | 131 | |
| r: 2:00 | 15 | ||||||
| r103 |
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Workout Graph
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