Geraldine Tweer Broadbent v4:00/2:00r...4 row
3,195
Meters
16:00.0
Time
2:30.2
Pace
173
Calories
152
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,280 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 108 |
February 16, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,195 | 2:30.2 | 103 | 655 | 29 | 152 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 30 | 148 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 29 | 148 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 29 | 153 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 30 | 159 | |
| r: 2:00 | 14 | ||||||
| r85 |
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Workout Graph
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