Geraldine Tweer Broadbent v750m/2:00r...5 row
3,750
Meters
19:43.7
Time
2:37.8
Pace
196
Calories
145
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 29:43.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 107 |
February 11, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.7 | 3,750 | 2:37.8 | 89 | 606 | 28 | 145 | |
| 3:59.9 | 750 | 2:39.9 | 86 | 594 | 28 | 134 | |
| r: 2:00 | 17 | ||||||
| 3:57.2 | 750 | 2:38.1 | 89 | 604 | 29 | 142 | |
| r: 2:00 | 15 | ||||||
| 3:55.2 | 750 | 2:36.8 | 91 | 612 | 29 | 145 | |
| r: 2:00 | 17 | ||||||
| 3:55.7 | 750 | 2:37.1 | 90 | 610 | 29 | 152 | |
| r: 2:00 | 17 | ||||||
| 3:55.6 | 750 | 2:37.0 | 90 | 610 | 29 | 153 | |
| r: 2:00 | 14 | ||||||
| r80 |
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Workout Graph
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