Geraldine Tweer Broadbent v10c/1:00r...6 row
3,918
Meters
20:27.6
Time
2:36.6
Pace
210
Calories
144
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 26:27.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 124 |
January 30, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.6 | 3,918 | 2:36.6 | 91 | 613 | 27 | 144 | |
| 0:57.2 | 185 | 2:34.5 | 95 | 626 | 27 | 118 | |
| r: 1:00 | 18 | ||||||
| 1:55.6 | 372 | 2:35.3 | 93 | 621 | 27 | 136 | |
| r: 1:00 | 14 | ||||||
| 2:53.5 | 558 | 2:35.4 | 93 | 620 | 27 | 147 | |
| r: 1:00 | 15 | ||||||
| 3:52.6 | 745 | 2:36.1 | 92 | 616 | 27 | 152 | |
| r: 1:00 | 15 | ||||||
| 4:52.6 | 933 | 2:36.8 | 91 | 612 | 27 | 157 | |
| r: 1:00 | 15 | ||||||
| 5:56.1 | 1,125 | 2:38.2 | 88 | 603 | 28 | 157 | |
| r: 1:00 | 16 | ||||||
| r93 |
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Workout Graph
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