Geraldine Tweer Broadbent v3:00/2:00r...4 row
2,400
Meters
12:00.0
Time
2:30.0
Pace
130
Calories
148
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,481 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 125 |
January 19, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,400 | 2:30.0 | 104 | 656 | 25 | 148 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 26 | 141 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 26 | 148 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 25 | 152 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 26 | 154 | |
| r: 2:00 | 18 | ||||||
| r81 |
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Workout Graph
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