Geraldine Tweer Broadbent v1000m/1:00r...4 row
4,000
Meters
20:49.6
Time
2:36.2
Pace
211
Calories
157
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 24:49.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 125 |
January 16, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.6 | 4,000 | 2:36.2 | 92 | 616 | 26 | 157 | |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 26 | 152 | |
| r: 1:00 | 17 | ||||||
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 26 | 157 | |
| r: 1:00 | 16 | ||||||
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 26 | 159 | |
| r: 1:00 | 17 | ||||||
| 5:19.3 | 1,000 | 2:39.6 | 86 | 596 | 27 | 160 | |
| r: 1:00 | 17 | ||||||
| r67 |
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Workout Graph
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