Geraldine Tweer Broadbent v4:00/2:00r...4 row
2,988
Meters
16:00.0
Time
2:40.6
Pace
156
Calories
150
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 123 |
January 07, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,988 | 2:40.6 | 84 | 590 | 24 | 150 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 25 | 144 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 25 | 151 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 25 | 152 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 24 | 155 | |
| r: 2:00 | 18 | ||||||
| r63 |
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Workout Graph
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