Geraldine Tweer Broadbent v3:00/2:00r...5 row
2,951
Meters
15:00.0
Time
2:32.4
Pace
157
Calories
151
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 124 |
January 06, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,951 | 2:32.4 | 99 | 639 | 25 | 151 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 25 | 143 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 25 | 149 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 25 | 154 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 25 | 155 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 25 | 155 | |
| r: 2:00 | 18 | ||||||
| r85 |
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Workout Graph
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