Geraldine Tweer Broadbent v6:00/2:00r...6 row
3,012
Meters
15:00.0
Time
2:29.4
Pace
163
Calories
118
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 125 |
January 04, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,012 | 2:29.4 | 105 | 661 | 26 | 118 | |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 26 | 116 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 26 | 122 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 25 | 103 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 118 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 124 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 125 | |
| r: 2:00 | 21 | ||||||
| r107 |
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Workout Graph
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