Geraldine Tweer Broadbent v1:00/2:00r...5 row
3,014
Meters
15:00.0
Time
2:29.3
Pace
163
Calories
113
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 125 |
January 02, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,014 | 2:29.3 | 105 | 661 | 26 | 113 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 83 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 29 | 110 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 26 | 127 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 26 | 131 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 26 | 114 | |
| r: 2:00 | 16 | ||||||
| r80 |
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Workout Graph
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