Geraldine Tweer Broadbent v4:00/2:00r...5 row
3,591
Meters
20:00.0
Time
2:47.0
Pace
184
Calories
129
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 126 |
December 06, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,591 | 2:47.0 | 75 | 558 | 24 | 129 | |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 23 | 93 | |
| r: 2:00 | 162 | ||||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 23 | 126 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 24 | 140 | |
| r: 2:00 | 152 | ||||||
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 25 | 143 | |
| r: 2:00 | 125 | ||||||
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 25 | 143 | |
| r: 2:00 | 309 | ||||||
| r943 |
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Workout Graph
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