Geraldine Tweer Broadbent v2:00/1:00r...7 row
3,253
Meters
17:00.0
Time
2:36.7
Pace
170
Calories
114
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 126 |
December 05, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,253 | 2:36.7 | 91 | 612 | 25 | 114 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 27 | 88 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 26 | 104 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 27 | 116 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 25 | 107 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 26 | 116 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 25 | 132 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 24 | 135 | |
| r: 1:00 | 17 | ||||||
| r121 |
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Workout Graph
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