Geraldine Tweer Broadbent 15:00 row
2,544
Meters
15:00.0
Time
2:56.8
Pace
114
Calories
138
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 124 |
November 13, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,544 | 2:56.8 | 63 | 517 | 25 | 138 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 27 | 124 |
| 0:40.0 | 57 | 2:55.4 | 65 | 523 | 27 | 98 |
| 1:00.0 | 57 | 2:55.4 | 65 | 523 | 27 | 102 |
| 1:20.0 | 32 | 5:12.5 | 11 | 339 | 9 | 100 |
| 1:40.0 | 1 | 2:46:40.0 | 0 | 300 | 0 | 97 |
| 2:00.0 | 52 | 3:12.3 | 49 | 469 | 27 | 100 |
| 2:20.0 | 55 | 3:01.8 | 58 | 500 | 27 | 104 |
| 2:40.0 | 57 | 2:55.4 | 65 | 523 | 24 | 108 |
| 3:00.0 | 57 | 2:55.4 | 65 | 523 | 27 | 117 |
| 3:20.0 | 57 | 2:55.4 | 65 | 523 | 24 | 112 |
| 3:40.0 | 56 | 2:58.5 | 61 | 511 | 27 | 122 |
| 4:00.0 | 57 | 2:55.4 | 65 | 523 | 24 | 116 |
| 4:20.0 | 58 | 2:52.4 | 68 | 535 | 27 | 118 |
| 4:40.0 | 58 | 2:52.4 | 68 | 535 | 24 | 120 |
| 5:00.0 | 59 | 2:49.4 | 72 | 547 | 27 | 123 |
| 5:20.0 | 59 | 2:49.4 | 72 | 547 | 27 | 125 |
| 5:40.0 | 59 | 2:49.4 | 72 | 547 | 27 | 126 |
| 6:00.0 | 60 | 2:46.6 | 76 | 560 | 24 | 126 |
| 6:20.0 | 59 | 2:49.4 | 72 | 547 | 27 | 129 |
| 6:40.0 | 59 | 2:49.4 | 72 | 547 | 27 | 127 |
| 7:00.0 | 61 | 2:43.9 | 79 | 573 | 26 | 149 |
| 7:20.0 | 58 | 2:52.4 | 68 | 535 | 27 | 151 |
| 7:40.0 | 58 | 2:52.4 | 68 | 535 | 24 | 155 |
| 8:00.0 | 58 | 2:52.4 | 68 | 535 | 27 | 157 |
| 8:20.0 | 59 | 2:49.4 | 72 | 547 | 24 | 157 |
| 8:40.0 | 60 | 2:46.6 | 76 | 560 | 27 | 158 |
| 9:00.0 | 60 | 2:46.6 | 76 | 560 | 27 | 158 |
| 9:20.0 | 59 | 2:49.4 | 72 | 547 | 27 | 157 |
| 9:40.0 | 60 | 2:46.6 | 76 | 560 | 24 | 157 |
| 10:00.0 | 60 | 2:46.6 | 76 | 560 | 27 | 155 |
| 10:20.0 | 60 | 2:46.6 | 76 | 560 | 24 | 158 |
| 10:40.0 | 60 | 2:46.6 | 76 | 560 | 27 | 154 |
| 11:00.0 | 60 | 2:46.6 | 76 | 560 | 27 | 158 |
| 11:20.0 | 60 | 2:46.6 | 76 | 560 | 27 | 160 |
| 11:40.0 | 59 | 2:49.4 | 72 | 547 | 24 | 163 |
| 12:00.0 | 58 | 2:52.4 | 68 | 535 | 27 | 161 |
| 12:20.0 | 59 | 2:49.4 | 72 | 547 | 27 | 161 |
| 12:40.0 | 59 | 2:49.4 | 72 | 547 | 24 | 162 |
| 13:00.0 | 59 | 2:49.4 | 72 | 547 | 27 | 158 |
| 13:20.0 | 59 | 2:49.4 | 72 | 547 | 27 | 158 |
| 13:40.0 | 60 | 2:46.6 | 76 | 560 | 27 | 159 |
| 14:00.0 | 61 | 2:43.9 | 79 | 573 | 27 | 160 |
| 14:20.0 | 61 | 2:43.9 | 79 | 573 | 27 | 161 |
| 14:40.0 | 60 | 2:46.6 | 76 | 560 | 27 | 161 |
| 15:00.0 | 56 | 2:58.5 | 61 | 511 | 25 | 164 |
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