Geraldine Tweer Broadbent 6x5:00/2:00r row
4,685
Meters
30:00.0
Time
3:12.1
Pace
232
Calories
130
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 42:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 0 |
October 23, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,685 | 3:12.1 | 49 | 469 | 23 | 130 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 23 | 124 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 23 | 130 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 23 | 130 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 23 | 131 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 23 | 132 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 23 | 133 |
| r83 |
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Workout Graph
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