Geraldine Tweer Broadbent v5:00/2:30r...3 row
2,776
Meters
18:00.0
Time
3:14.5
Pace
138
Calories
121
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,833 |
| Overall Time | 24:30.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 118 |
September 29, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,776 | 3:14.5 | 48 | 463 | 25 | 121 | |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 25 | 116 | |
| r: 2:30 | 14 | ||||||
| 6:00.0 | 926 | 3:14.3 | 48 | 464 | 25 | 123 | |
| r: 3:00 | 14 | ||||||
| 7:00.0 | 1,081 | 3:14.2 | 48 | 464 | 25 | 126 | |
| r: 1:00 | 29 | ||||||
| r57 |
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Workout Graph
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