Geraldine Tweer Broadbent v15:00/2:00r...4 row
4,008
Meters
24:00.0
Time
2:59.6
Pace
202
Calories
138
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 31:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 117 |
September 20, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,008 | 2:59.6 | 60 | 507 | 22 | 138 | |
| 15:00.0 | 2,428 | 3:05.3 | 55 | 489 | 21 | 127 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 24 | 132 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 26 | 145 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 28 | 149 | |
| r: 1:00 | 16 | ||||||
| r58 |
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Workout Graph
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