Geraldine Tweer Broadbent v4:00/1:00r...7 row
3,058
Meters
19:00.0
Time
3:06.3
Pace
153
Calories
125
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 26:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 104 |
September 15, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,058 | 3:06.3 | 54 | 486 | 24 | 125 | |
| 4:00.0 | 622 | 3:12.9 | 49 | 467 | 23 | 118 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 24 | 122 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 26 | 127 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | 126 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 27 | 129 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 25 | 131 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 592 | 3:22.7 | 42 | 444 | 22 | 122 | |
| r: 1:00 | 8 | ||||||
| r76 |
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Workout Graph
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