Geraldine Tweer Broadbent v10:00/2:30r...4 row
3,854
Meters
23:00.0
Time
2:59.0
Pace
194
Calories
145
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 29:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
August 30, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 3,854 | 2:59.0 | 61 | 509 | 21 | 145 | |
| 10:00.0 | 1,605 | 3:06.9 | 54 | 484 | 21 | 133 | |
| r: 2:30 | 10 | ||||||
| 10:00.0 | 1,682 | 2:58.3 | 62 | 512 | 20 | 147 | |
| r: 2:30 | 26 | ||||||
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 27 | 147 | |
| r: 1:00 | 14 | ||||||
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 27 | 154 | |
| r50 |
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Workout Graph
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