Geraldine Tweer Broadbent v12:00/2:00r...3 row
3,036
Meters
18:00.0
Time
2:57.8
Pace
154
Calories
152
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 21:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 92 |
August 29, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,036 | 2:57.8 | 62 | 514 | 22 | 152 | |
| 12:00.0 | 1,970 | 3:02.7 | 57 | 497 | 21 | 143 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 22 | 151 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 30 | 164 | |
| r30 |
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Workout Graph
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