Geraldine Tweer Broadbent 3x6:00/1:00r BikeErg
5,463
Meters
18:00.0
Time
3:17.6
Pace
136
Calories
122
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,829 |
| Overall Time | 21:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 63 |
| Revolution Count | 1223 |
| Power/kg | 0.79 |
| Drag Factor | 0 |
June 14, 2023 18:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,463 | 3:17.6 | 45 | 455 | 63 | 122 |
| 6:00.0 | 1,796 | 3:20.4 | 43 | 449 | 63 | 123 |
| 6:00.0 | 1,865 | 3:13.0 | 49 | 467 | 65 | 124 |
| 6:00.0 | 1,804 | 3:19.5 | 44 | 451 | 63 | 120 |
| r366 |
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Workout Graph
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6:00/1:00r