Geraldine Tweer Broadbent 3x6:00/1:00r row
2,920
Meters
18:00.0
Time
3:04.9
Pace
146
Calories
135
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 21:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 80 |
June 03, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,920 | 3:04.9 | 55 | 490 | 23 | 135 |
| 6:00.0 | 947 | 3:10.0 | 51 | 475 | 23 | 129 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 23 | 138 |
| 6:00.0 | 973 | 3:04.9 | 55 | 490 | 23 | 139 |
| r155 |
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Workout Graph
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