Geraldine Tweer Broadbent 3x5:00/1:00r row
2,434
Meters
15:00.0
Time
3:04.8
Pace
122
Calories
133
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,466 |
| Overall Time | 18:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 0 |
September 29, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,434 | 3:04.8 | 55 | 490 | 22 | 133 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 25 | 132 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 23 | 136 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 20 | 133 |
| r32 |
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Workout Graph
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