Geraldine Tweer Broadbent v5:00/1:00r...6 row
4,323
Meters
30:00.0
Time
3:28.1
Pace
217
Calories
134
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 36:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 103 |
September 04, 2022 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,323 | 3:28.1 | 39 | 433 | 19 | 134 | |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | 136 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 22 | 142 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 176 | 14:12.2 | 1 | 301 | 5 | 101 | |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 23 | 138 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 23 | 143 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | 144 | |
| r: 1:00 | 17 | ||||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.