Geraldine Tweer Broadbent v5:00/1:00r...3 row
1,155
Meters
15:00.0
Time
6:29.6
Pace
58
Calories
101
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,168 |
| Overall Time | 18:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 11 |
| Stroke Count | 165 |
| Drag Factor | 99 |
September 02, 2022 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,155 | 6:29.6 | 6 | 320 | 11 | 101 | |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 25 | 134 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 153 | 16:20.3 | 0 | 301 | 4 | 86 | |
| 5:00.0 | 160 | 15:37.5 | 0 | 301 | 4 | 85 | |
| r13 |
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Workout Graph
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