Geraldine Tweer Broadbent v500m/1:00r...4 row
2,000
Meters
11:41.5
Time
2:55.3
Pace
101
Calories
145
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,044 |
| Overall Time | 15:41.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 103 |
April 03, 2021 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.5 | 2,000 | 2:55.3 | 65 | 523 | 28 | 145 | |
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 30 | 135 | |
| r: 1:00 | 12 | ||||||
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 30 | 144 | |
| r: 1:00 | 14 | ||||||
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 29 | 149 | |
| r: 1:00 | 9 | ||||||
| 3:07.6 | 500 | 3:07.6 | 53 | 482 | 26 | 153 | |
| r: 1:00 | 9 | ||||||
| r44 |
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Workout Graph
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