Geraldine Tweer Broadbent v500m/1:00r...2 SkiErg
1,000
Meters
7:10.7
Time
3:35.3
Pace
50
Calories
149
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 9:10.7 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 28 |
| Stroke Count | 205 |
| Drag Factor | 80 |
April 03, 2021 11:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.7 | 1,000 | 3:35.3 | 35 | 420 | 28 | 149 | |
| 3:16.7 | 500 | 3:16.7 | 46 | 458 | 31 | 147 | |
| r: 1:00 | 9 | ||||||
| 3:54.0 | 500 | 3:54.0 | 27 | 394 | 26 | 152 | |
| r: 1:00 | 12 | ||||||
| r21 |
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Workout Graph
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