Geraldine Tweer Broadbent v500m/1:00r...7 row
3,500
Meters
20:17.3
Time
2:53.9
Pace
180
Calories
156
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 27:17.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 108 |
March 27, 2021 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.3 | 3,500 | 2:53.9 | 67 | 529 | 28 | 156 | |
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 31 | 144 | |
| r: 1:00 | 8 | ||||||
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 30 | 151 | |
| r: 1:00 | 5 | ||||||
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 29 | 157 | |
| r: 1:00 | 6 | ||||||
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 29 | 159 | |
| r: 1:00 | 5 | ||||||
| 3:10.7 | 500 | 3:10.7 | 50 | 473 | 25 | 162 | |
| r: 1:00 | 1 | ||||||
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 30 | 161 | |
| r: 1:00 | 8 | ||||||
| 3:17.3 | 500 | 3:17.3 | 46 | 456 | 24 | 163 | |
| r: 1:00 | 1 | ||||||
| r34 |
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Workout Graph
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