Geraldine Tweer Broadbent v500m/1:00r...8 row
3,750
Meters
22:22.8
Time
2:59.0
Pace
194
Calories
156
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 30:22.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 112 |
March 24, 2021 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.8 | 3,750 | 2:59.0 | 61 | 509 | 27 | 156 | |
| 2:55.2 | 500 | 2:55.2 | 65 | 523 | 29 | 141 | |
| r: 1:00 | 10 | ||||||
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 29 | 154 | |
| r: 1:00 | 9 | ||||||
| 3:03.0 | 500 | 3:03.0 | 57 | 496 | 26 | 158 | |
| r: 1:00 | 6 | ||||||
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 29 | 159 | |
| r: 1:00 | 10 | ||||||
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 29 | 159 | |
| r: 1:00 | 8 | ||||||
| 3:10.9 | 500 | 3:10.9 | 50 | 473 | 26 | 161 | |
| r: 1:00 | 9 | ||||||
| 3:15.1 | 500 | 3:15.1 | 47 | 462 | 24 | 165 | |
| r: 1:00 | 10 | ||||||
| 1:44.5 | 250 | 3:29.0 | 38 | 431 | 24 | 158 | |
| r: 1:00 | 11 | ||||||
| r73 |
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Workout Graph
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