Geraldine Tweer Broadbent v500m/1:00r...3 SkiErg
1,250
Meters
8:23.9
Time
3:21.5
Pace
62
Calories
158
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,443 |
| Overall Time | 11:23.9 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 97 |
March 14, 2021 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.9 | 1,250 | 3:21.5 | 43 | 447 | 33 | 158 | |
| 3:15.8 | 500 | 3:15.8 | 47 | 460 | 34 | 157 | |
| r: 1:00 | 71 | ||||||
| 3:23.3 | 500 | 3:23.3 | 42 | 443 | 34 | 161 | |
| r: 1:00 | 59 | ||||||
| 1:44.8 | 250 | 3:29.6 | 38 | 430 | 33 | 157 | |
| r: 1:00 | 63 | ||||||
| r193 |
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Workout Graph
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