Geraldine Tweer Broadbent 30:07 row
4,635
Meters
30:07.0
Time
3:14.9
Pace
229
Calories
118
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 153 |
March 01, 2018 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 4,635 | 3:14.9 | 47 | 462 | 24 | 118 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 25 | 120 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 25 | 120 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 25 | 120 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 25 | 120 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 25 | 114 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 25 | 121 |
| 30:07.0 | 14 | 4:10.0 | 22 | 377 | 9 | 117 |
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Workout Graph
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