Geraldine Tweer Broadbent v5:00/2:00r...5 SkiErg
1,860
Meters
15:00.0
Time
4:01.9
Pace
97
Calories
112
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 25:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 95 |
August 24, 2025 11:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,860 | 4:01.9 | 25 | 385 | 22 | 112 | |
| 5:00.0 | 630 | 3:58.0 | 26 | 389 | 23 | 113 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 498 | 4:00.9 | 25 | 386 | 23 | 115 | |
| r: 2:00 | 5 | ||||||
| 3:00.0 | 358 | 4:11.3 | 22 | 375 | 21 | 110 | |
| r: 2:00 | 88 | ||||||
| 2:00.0 | 235 | 4:15.3 | 21 | 372 | 23 | 109 | |
| r: 2:00 | 64 | ||||||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 26 | 117 | |
| r: 2:00 | 5 | ||||||
| r172 |
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Workout Graph
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