Geraldine Tweer Broadbent v1:00/1:00r...10 BikeErg
3,683
Meters
10:00.0
Time
2:42.9
Pace
97
Calories
128
Heart Rate
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 73 |
| Revolution Count | 1114 |
| Power/kg | 1.43 |
| Drag Factor | 43 |
August 21, 2025 20:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,683 | 2:42.9 | 81 | 578 | 73 | 128 | |
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 81 | 129 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 374 | 2:40.4 | 85 | 591 | 74 | 127 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 366 | 2:43.9 | 79 | 573 | 73 | 125 | |
| r: 1:00 | 260 | ||||||
| 1:00.0 | 371 | 2:41.7 | 83 | 584 | 74 | 132 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 372 | 2:41.2 | 83 | 587 | 74 | 131 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 363 | 2:45.2 | 78 | 566 | 72 | 131 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 365 | 2:44.3 | 79 | 571 | 72 | 129 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 351 | 2:50.9 | 70 | 541 | 69 | 127 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 360 | 2:46.6 | 76 | 560 | 71 | 129 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 354 | 2:49.4 | 72 | 547 | 70 | 126 | |
| r: 1:00 | 197 | ||||||
| r1,913 |
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Workout Graph
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