Geraldine Tweer Broadbent v6:00/1:00r...6 BikeErg
6,552
Meters
21:00.0
Time
3:12.3
Pace
165
Calories
111
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,316 |
| Overall Time | 27:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 52 |
| Revolution Count | 1414 |
| Power/kg | 0.86 |
| Drag Factor | 69 |
August 19, 2025 21:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,552 | 3:12.3 | 49 | 469 | 52 | 111 | |
| 6:00.0 | 1,905 | 3:08.9 | 52 | 478 | 54 | 112 | |
| r: 1:00 | 275 | ||||||
| 5:00.0 | 1,565 | 3:11.6 | 50 | 471 | 53 | 115 | |
| r: 1:00 | 281 | ||||||
| 4:00.0 | 1,220 | 3:16.7 | 46 | 458 | 52 | 109 | |
| r: 1:00 | 297 | ||||||
| 3:00.0 | 910 | 3:17.8 | 45 | 455 | 51 | 110 | |
| r: 1:00 | 299 | ||||||
| 2:00.0 | 638 | 3:08.0 | 53 | 481 | 54 | 114 | |
| r: 1:00 | 305 | ||||||
| 1:00.0 | 315 | 3:10.4 | 51 | 474 | 53 | 111 | |
| r: 1:00 | 307 | ||||||
| r1,764 |
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Workout Graph
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