Geraldine Tweer Broadbent v1:40/0:20r...10 BikeErg
5,480
Meters
16:40.0
Time
3:02.4
Pace
139
Calories
112
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,350 |
| Overall Time | 20:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 55 |
| Revolution Count | 1080 |
| Power/kg | 1.02 |
| Drag Factor | 68 |
August 17, 2025 21:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 5,480 | 3:02.4 | 58 | 498 | 55 | 112 | |
| 1:40.0 | 566 | 2:56.6 | 63 | 518 | 58 | 112 | |
| r: 0:20 | 92 | ||||||
| 1:40.0 | 560 | 2:58.5 | 61 | 511 | 57 | 115 | |
| r: 0:20 | 92 | ||||||
| 1:40.0 | 553 | 3:00.8 | 59 | 503 | 56 | 113 | |
| r: 0:20 | 84 | ||||||
| 1:40.0 | 547 | 3:02.8 | 57 | 497 | 56 | 110 | |
| r: 0:20 | 87 | ||||||
| 1:40.0 | 543 | 3:04.1 | 56 | 492 | 55 | 112 | |
| r: 0:20 | 88 | ||||||
| 1:40.0 | 543 | 3:04.1 | 56 | 492 | 55 | 111 | |
| r: 0:20 | 92 | ||||||
| 1:40.0 | 545 | 3:03.4 | 57 | 494 | 55 | 114 | |
| r: 0:20 | 85 | ||||||
| 1:40.0 | 545 | 3:03.4 | 57 | 494 | 55 | 112 | |
| r: 0:20 | 89 | ||||||
| 1:40.0 | 537 | 3:06.2 | 54 | 486 | 55 | 112 | |
| r: 0:20 | 83 | ||||||
| 1:40.0 | 543 | 3:04.1 | 56 | 492 | 55 | 112 | |
| r: 0:20 | 78 | ||||||
| r870 |
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Workout Graph
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