Geraldine Tweer Broadbent v3000m/2:00r...4 BikeErg
12,000
Meters
38:41.3
Time
3:13.4
Pace
302
Calories
109
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,763 |
| Overall Time | 46:41.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 53 |
| Revolution Count | 2200 |
| Power/kg | 0.85 |
| Drag Factor | 66 |
August 14, 2025 21:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 38:41.3 | 12,000 | 3:13.4 | 48 | 466 | 53 | 109 | |
| 9:21.9 | 3,000 | 3:07.3 | 53 | 483 | 55 | 109 | |
| r: 2:00 | 54 | ||||||
| 9:33.7 | 3,000 | 3:11.2 | 50 | 472 | 54 | 110 | |
| r: 2:00 | 371 | ||||||
| 9:44.8 | 3,000 | 3:14.9 | 47 | 462 | 53 | 109 | |
| r: 2:00 | 266 | ||||||
| 10:00.8 | 3,000 | 3:20.2 | 44 | 449 | 52 | 111 | |
| r: 2:00 | 72 | ||||||
| r763 |
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Workout Graph
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