Geraldine Tweer Broadbent v1:00/1:00r...7 BikeErg
3,928
Meters
10:00.0
Time
2:32.7
Pace
107
Calories
131
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 17:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 64 |
| Revolution Count | 721 |
| Power/kg | 1.73 |
| Drag Factor | 78 |
August 07, 2025 21:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,928 | 2:32.7 | 98 | 637 | 64 | 131 | |
| 1:00.0 | 394 | 2:32.2 | 99 | 641 | 64 | 113 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 784 | 2:33.0 | 98 | 635 | 64 | 138 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 390 | 2:33.8 | 96 | 630 | 63 | 123 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 770 | 2:35.8 | 92 | 618 | 63 | 135 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 65 | 131 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 793 | 2:31.3 | 101 | 647 | 65 | 145 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 395 | 2:31.8 | 100 | 643 | 64 | 132 | |
| r: 1:00 | 171 | ||||||
| r504 |
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Workout Graph
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