Geraldine Tweer Broadbent v4:00/3:00r...4 BikeErg
6,005
Meters
16:00.0
Time
2:39.8
Pace
157
Calories
| Rest Distance | 2,811 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,816 |
| Overall Time | 28:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 61 |
| Revolution Count | 1438 |
| Power/kg | 1.52 |
| Drag Factor | 78 |
August 05, 2025 21:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,005 | 2:39.8 | 86 | 594 | 61 | |
| 4:00.0 | 1,533 | 2:36.5 | 91 | 613 | 63 | |
| r: 3:00 | 821 | |||||
| 4:00.0 | 1,513 | 2:38.6 | 88 | 601 | 62 | |
| r: 3:00 | 671 | |||||
| 4:00.0 | 1,502 | 2:39.7 | 86 | 595 | 61 | |
| r: 3:00 | 540 | |||||
| 4:00.0 | 1,458 | 2:44.6 | 78 | 570 | 60 | |
| r: 3:00 | 779 | |||||
| r2,811 |
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Workout Graph
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