Geraldine Tweer Broadbent v1:40/0:20r...10 row
3,072
Meters
16:40.0
Time
2:42.7
Pace
156
Calories
140
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,194 |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 95 |
July 12, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,072 | 2:42.7 | 81 | 579 | 25 | 140 | |
| 1:40.0 | 312 | 2:40.2 | 85 | 592 | 26 | 127 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 25 | 132 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 24 | 138 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 25 | 139 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 25 | 142 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 25 | 143 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 303 | 2:45.0 | 78 | 568 | 25 | 142 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 25 | 147 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 303 | 2:45.0 | 78 | 568 | 25 | 145 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 25 | 148 | |
| r: 0:20 | 13 | ||||||
| r122 |
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