Geraldine Tweer Broadbent v4:00/2:00r...7 row
3,580
Meters
19:00.0
Time
2:39.2
Pace
186
Calories
151
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 33:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 93 |
July 10, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,580 | 2:39.2 | 87 | 598 | 25 | 151 | |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 26 | 150 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 25 | 152 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 26 | 150 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | 138 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 26 | 155 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 26 | 159 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 25 | 159 | |
| r: 2:00 | 12 | ||||||
| r101 |
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Workout Graph
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