Geraldine Tweer Broadbent v500m/1:00r...6 row
3,000
Meters
15:30.0
Time
2:35.0
Pace
157
Calories
155
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 21:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 93 |
July 09, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 3,000 | 2:35.0 | 94 | 623 | 25 | 155 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 26 | 143 | |
| r: 1:00 | 17 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 26 | 150 | |
| r: 1:00 | 15 | ||||||
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 26 | 159 | |
| r: 1:00 | 19 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 25 | 157 | |
| r: 1:00 | 17 | ||||||
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 25 | 162 | |
| r: 1:00 | 16 | ||||||
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 26 | 161 | |
| r: 1:00 | 17 | ||||||
| r101 |
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Workout Graph
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