Geraldine Tweer Broadbent v8:00/3:00r...4 row
3,546
Meters
20:00.0
Time
2:49.2
Pace
180
Calories
57
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 32:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 88 |
July 05, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,546 | 2:49.2 | 72 | 548 | 26 | 57 | |
| 8:00.0 | 1,386 | 2:53.1 | 67 | 531 | 26 | 56 | |
| r: 3:00 | 11 | ||||||
| 6:00.0 | 1,070 | 2:48.2 | 74 | 553 | 26 | 42 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 26 | 53 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 26 | 78 | |
| r: 3:00 | 55 | ||||||
| r92 |
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Workout Graph
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