Geraldine Tweer Broadbent v5:00/2:00r...5 row
2,791
Meters
15:00.0
Time
2:41.2
Pace
144
Calories
124
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,869 |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 94 |
July 02, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,791 | 2:41.2 | 84 | 587 | 26 | 124 | |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 26 | 100 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 26 | 136 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 26 | 128 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 26 | 127 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | 131 | |
| r: 2:00 | 17 | ||||||
| r78 |
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Workout Graph
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