Geraldine Tweer Broadbent v1:00/3:00r...8 row
1,689
Meters
8:00.0
Time
2:22.0
Pace
90
Calories
114
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,833 |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 92 |
May 15, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,689 | 2:22.0 | 122 | 719 | 28 | 114 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 113 | |
| r: 3:00 | 21 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 116 | |
| r: 3:00 | 21 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 113 | |
| r: 3:00 | 14 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 112 | |
| r: 3:00 | 17 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 116 | |
| r: 3:00 | 13 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 115 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 113 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 118 | |
| r: 3:00 | 20 | ||||||
| r144 |
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Workout Graph
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